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Stretching Exercises

BCSC Wellness & Fitness 

Get moving and improve your soccer skills with us! We are introducing a new outdoors wellness program that integrates stretching, fresh air, and natural surroundings into your fitness ritual.  

Program details

February 6th, 2023
Mondays, Wednesdays & Fridays

11am to Noon


Beach Chalet Soccer Fields
1500 John F Kennedy Dr,
San Francisco, CA 94121

Pitch 2A/B - Turf

First two weeks are free

Then $100/monthly

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Why Golden Gate Park?

Exercising outside in nature has many benefits compared to working out in a gym. These include breathing fresh air and taking in natural surroundings, which improve mood and reduce stress. Additionally, exposure to sunlight helps increase vitamin D levels, essential for maintaining healthy bones and promoting good mental health.

Artificial turf ground is best

Training on a turf surface is ideal for developing endurance, speed, agility, strength, power, and coordination through many exercises. The cushioning absorbs the shock of jumping and lessens the pressure on the joints. It prevents wear and tear on the knees and ankles and reduces soreness and the risk of injury, including shin splints.

Midday group workouts boost productivity

Your energy level is likely high in the late morning and around lunchtime. This time provides a mental health break from work, reducing stress and boosting your productivity for the rest of the day. In addition to the physical benefits of exercise, the social aspect of group fitness activities, like a sense of community and belonging, also improves mental well-being.

We encourage community members to join us on the pitch and participate in this exciting and rewarding wellness program which can genuinely improve your quality of life.

Get 2 weeks free

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